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Better Nutrition With Homemade Soup

Posted by on 9:47 pm in Blog, Health & Fitness | Comments Off on Better Nutrition With Homemade Soup

Better Nutrition With Homemade Soup

  Many of my clients tell me how much they like having soup for lunch in the colder months, but most of the time, they name off various brands of soups bought at the store. Don’t get me wrong: many commercial soups are great options for the calorie conscious. The problem with canned soups, of course, is the sodium content. Some products have an excess of 1,000 mg of sodium per serving. To my way of thinking, this is far too much salt for one simple food item. So while it’s easy to turn to grocery store shelves for your lunchtime soup, consider making your own soup.   The beauty of homemade soup is that you can literally take any basic soup recipe and modify it based on ingredients you have on hand. You can make adjustments and get the sodium content reduced without foregoing good taste. Most soups start with a stock, broth, or a vegetable base. You can make your own stock if you have the time, but starting with a ready made broth can cut down on preparation time. If you buy ready made soup broth, I recommend that you read the labels carefully. Regular broth will make your homemade version of soup just as high in sodium as canned soup. The low sodium versions of broth have sodium too! I found that most of the “low sodium” brands of broth had close to 500 mg. sodium per serving. This is still too much if you are sodium conscious. I found several organic low sodium stocks with just 140 mg. per serving, so it pays to look around.   If you want to try making homemade soup for your lunches, here’s an idea: make one batch pot of a different soup every week. Keep enough of the soup on hand for one or two meals, and then freeze the rest in smaller containers, preferably 1-2 portion containers. If you make a different kind of soup each week, you will soon have a “selection”of different soups in your freezer that you can choose from for a quick lunch or dinner meal. Take a single serving of frozen soup to work and you’ll have a nice healthful meal ready to heat up.   Here is my favorite vegetable soup recipe:   Vegetable Barley Soup   2 Tb. olive oil   1 cup chopped onion   1 cup diced carrots   12 oz. fresh mushrooms chopped   1/2 cup barley (use pearl or hulless barley)   6 cups low sodium beef, chicken or vegetable broth   1/2 tsp coarse salt   2-3 cups chopped spinach, kale or Swiss chard   Heat oil in large pot and sauté onions and carrots until tender. Add mushrooms and cook for another 2 minutes. Add barley, low sodium broth and salt. Bring to a boil, and then reduce heat to simmer until barley is done. (Pearl barley takes about 40 minutes; hulless barley takes about 60 minutes to cook). Add chopped greens and cook for an additional 5 minutes. Serves 6.   © 2013 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live. Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and Certified...

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Why Search Rules the Internet

Posted by on 9:45 pm in Blog, technology | Comments Off on Why Search Rules the Internet

Why Search Rules the Internet

What do you do if you need information on a local restaurant, a plumber, what’s on at the cinema or what else that guy in the film you’re watching was in? You go online of course.   “Just Google it” is now a common response to virtually any question. We have access to so much up the minute news and information at our fingertips and it is all channeled through search engines.   The internet is growing larger and faster than ever. More and more people are going online; more and more people are browsing for information online and, crucially, more people are buying online.   But just how much power does the internet and its search engines hold over our daily lives?   1) The Internet Is Massive   They say “everyone is online these days” and whilst that isn’t true (only 1 in 3 are) the number is rising faster than it ever has before – as is the size of the internet itself.   • There were 2.28 billion internet users in March 2012 (32% of the world’s population) double the number there was 5 years previous • 53 million were from the UK – that’s 85% of the population • There are at least 7.9 billion pages on the World Wide Web   2) People Use the Internet to Search   Alongside email, typing words into a search box is the most common internet activity. With the level of data available to people at such speed and with such ease more and more people are turning to the net for their news, entertainment and social life. And they find most of it via a search engine.   • 93% of online visits start with visiting a search engine. • The search engine industry is believed to be worth more than $16 billion – four times its value back in 2004. • In March 2012 the total internet population spent 2.2 trillion minutes online viewing 3.5 trillion pages. • 92% of internet users use a Search Engine, more than any other internet activity. • There are over 4 million internet searches per minute   3) Google Owns Search   There is a reason people say “Google it” and not “Yahoo it” or “Bing it”. Google owns search. Search engines are the gates to the internet and Google is the key master.   • Two thirds of all global internet searches are done through Google • 91% of all searches in the UK used the Google search engine with 2.3bn UK searches being made in May 2012 • Google receives over 1 billion search queries each day   4) Search Drives Commerce   People may complain that it is causing the death of the high street and traditional shops, but given how ecommerce has revolutionized the way we shop I can see why people may not be too keen to venture down the high street on a December weekend. The internet allows you to browse every conceivable product on the market from the comfort of your own home and have the products delivered to you (sometimes with no charge) in a matter of days – and we love it!   • The online shopper population will grow to 184.3 million in 2012. • Around 39% of customers...

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Recognizing the Need for in Home Care

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Recognizing the Need for in Home Care

Recognizing when someone you care about needs in home care is one of the most difficult things that we face as our loved ones age and become less capable in their activities of daily living. Aging is a natural part of life, but ensuring that those we care about are able to live comfortably and peacefully as they get older can sometimes seem like an insurmountable task. Because in home care services can help to alleviate many of these concerns and bring about a better quality of life for everyone involved, recognizing when someone you love needs this care is the critical first step to help them.   The following are three primary indicators that in home care is needed:   Memory and Cognitive Problems Affect Daily Living   We all forget things from time to time, and as we age these occurrences increase. However, for some elderly people who suffer from dementia such as Alzheimer’s or other conditions, mental impairment can significantly reduce their quality of life. These issues can range dramatically from a temporary inability to comprehend simple concepts, to missing appointments and engagements, to major memory issues such as not remembering people and places that are intrinsic to the patient’s life.   If the cognitive and memory problems you notice in your loved one affect their daily life, it might be time to seek the services of a professional in home care agency.   Physical and Mobility Issues   As our bodies begin to fail us with age, functions that we once took for granted might suddenly seem difficult or even impossible. This can include the embarrassment of incontinence or bowel issues, the pain and lack of mobility of arthritis and other joint problems, and the lack of independence caused by a physical inability to do once-simple tasks: open a pill bottle, prepare a meal, etc.   Fortunately, there are many ways that a home can be prepared to lessen or eliminate the effects of physical and mobility issues. Allowing a loved one to remain safely in their home is usually the best practice when medically and financially possible, and an in home care agency can help make sure that the environment your family member is in is one that is safe, effective and manageable.   Behavioral Issues   Of all the problems associated with aging, few are more troubling than the behavioral issues associated with dementia. Erratic behavior, outbursts, severe memory issues and the actions that result can all tend to isolate a person from family and friends. Often these types of issues are exacerbated by the stress of caring for an individual that doesn’t want to be cared for, but must.   When behavioral issues such as these are present, the benefits that home health care can provide are considerable and include preparation of the home for senior care, education and other resources concerning the daily and long term care of the patient, direct care such as bathing, grooming and mobility assistance, and support for all parties involved.   Recognizing the need for home care is all about quality of life. If your loved one can no longer live as they once did and it’s affecting their life in harmful ways, it’s time to consider getting help. To learn more about what in home...

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Sound Advice On How To Stay Young

Posted by on 1:27 pm in Blog, Health & Fitness, Home Slider | Comments Off on Sound Advice On How To Stay Young

Sound Advice On How To Stay Young

Many people are fearful about growing older, but aging does not have to be a bad thing, if you recognize the right approaches to keep healthy as you grow older. Like with any kind of health topic, you need to be educated about what you can do to prevent signs and symptoms of aging. This article contains a number of tips about aging that may help you look and feel more youthful.As with so many areas of life, the secrets of staying young, and aging well, have to do with taking care of yourself. Eat right, drink plenty of water, get 8 hours of sleep each night and maintain a healthy social life. All of these things have been shown to reduce the appearance of aging, as well as keeping you healthier and happier. Mental Exercise Mental exercise is just as important as physical exercise when it comes to keeping your mind fit as you age. For that reason, challenging your mind every day is crucial to keeping it fresh and alert. The quickest and easiest way to do this is simply to try a new version of something you already know and like as often as possible. That could mean cooking a new recipe every night or simply doing a new crossword every morning. Skincare It is important to treat yourself as often as possible to improve the way that you feel and gain more confidence. The next time you have off, go to the local spa near you and get a facial. This will help to exfoliate the surface of your skin, so that you can look your best and instill a warm glow to your complexion. Prepare your aging skin before applying makeup, for a more youthful appearance. As skin ages, it loses the ability to retain moisture. Your skin prep routine needs to take as much time as your make up. Try using a moisturizing mask to re-hydrate your skin for 15 minutes, then apply moisturizer to lock in hydration. Your makeup will now glide on and look beautiful. Stay Fit The older you get the more difficult it will become for you to find and maintain a job. This is for two reasons, first there is a general fear of hiring people who are elderly, but secondly it will actually become more difficult for you to maintain the same level of energy you need for the jobs. So, it is important to stay fit, and to keep up to date with changes in your area of interest or expertise. Technology Not only will learning about computers help your mind stay nimble, but it can open a whole new world for you. Aging doesn’t mean that you have to live in the good old days forever, so ask your friends or family to teach you how to use a word processor to create greeting cards, or how to upload photos to Flickr! Having a positive outlook on life can give anyone a more youthful vibe and appearance. This article has given a lot of great ways to keep yourself in check when it comes to your age, and also how to be the best that you can be no matter what the number. I really hope all these recommendations will help you stay healthy and...

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